{"product_id":"supercharged-food-eat-right-for-your-shape-by-lee-holmes","title":"Supercharged Food Eat Right For Your Shape by Lee Holmes","description":"\u003cbr\u003eEat Right For Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat and live.\u003cbr\u003e\u003cbr\u003eOriginating in India, Ayurveda presents a holistic approach to feeling well and living in harmony with yourself and your surroundings. It is a union of the mind, body, senses and soul.\u003cbr\u003e\u003cbr\u003eThrough nutrition, yoga and meditation, it focuses on treating the individual as a whole rather than a specific issue or disease, so that you can achieve balance and good health, not only in your physical body, but also in your mind and spirit.\u003cbr\u003e\u003cbr\u003eMy latest book in the successful Supercharged Food series is a practical guide and cookbook to help you incorporate these principles into your everyday life and bring your body back into balance.\u003cbr\u003e\u003cbr\u003eI discuss the Ayurvedic approach to life and how to understand and influence the interplay of your bodily systems to keep your true self feeling balanced, healthy and calm. In the book I offer a wealth of practical advice to eat right for your own dosha or shape. The book includes a section on yoga poses and breathing exercises to pacify your dosha.  \u003cbr\u003e\u003cbr\u003eThe book features an extensive selection of delicious and nourishing seasonal recipes with ingredients that correct your doshic imbalance, in order to create harmony, weight management and health.","brand":"SUPERCHARGED FOOD","offers":[{"title":"Default Title","offer_id":53805787611508,"sku":null,"price":39.96,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/7525\/7204\/files\/Supercharged_20Food_20Eat_20Right_20For_20Your_20Shape_20by_20Lee_20Holmes_media-01.jpg?v=1773359482","url":"https:\/\/healthnook.com.au\/products\/supercharged-food-eat-right-for-your-shape-by-lee-holmes","provider":"Healthnook","version":"1.0","type":"link"}