{"product_id":"help-for-depression-anxiety-by-dr-sandra-cabot","title":"Help for Depression \u0026 Anxiety by Dr Sandra Cabot","description":"\u003cbr\u003eDepression has recently been quoted in the newspapers as 'the most predicted common ailment of the 21st century. It is still mostly misunderstood and unfortunately the stigma associated with it remains pervasive. This is because a depressive illness often masquerades as something else, and it is still minimised as an illness; however, it can wreak havoc in the quality of a person's physical and mental health.\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book Dr Sandra Cabot provides you with practical help to overcome emotional illness, stress, anxiety and unhappiness.\u003c\/p\u003e\u003cp\u003eYou will learn about:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eModern day antidepressant drugs and their advantages and disadvantages.\u003c\/li\u003e\n\u003cli\u003eNatural hormones such as progesterone, testosterone, DHEA, thyroid hormone and melatonin and how to use these modern-day hormones to balance your nerves.\u003c\/li\u003e\n\u003cli\u003eNatural dietary supplements and herbs that can strengthen your entire nervous system.\u003c\/li\u003e\n\u003cli\u003eHow to use amino acids to boost brain chemicals known as neurotransmitters.\u003c\/li\u003e\n\u003cli\u003eBrain boosting foods and lifestyle strategies.\u003c\/li\u003e\n\u003cli\u003eDopamine deficiency and its role in eating disorders and weight excess.\u003c\/li\u003e\n\u003cli\u003eHow to boost your dopamine levels to help you lose weight for the long term.\u003c\/li\u003e\n\u003cli\u003ePanic attacks and self-help techniques to control them.\u003c\/li\u003e\n\u003cli\u003eA practical plan that you can tailor make for yourself to gain more control over your emotions and state of mind so that you can become the best you can be.\u003c\/li\u003e\n\u003cli\u003eIt is important to understand the brain's chemistry so that we can achieve the chemistry of happiness and realise our full potential.\u003c\/li\u003e\n\u003cli\u003eDiscover how you can influence: Serotonin - the happy chemical; Dopamine - the chemical of focus, incentive, pleasure and satisfaction; Noradrenaline the chemical of drive, excitement and energy.\u003c\/li\u003e\n\u003c\/ul\u003eDr Cabot also provides a holistic plan to address all the factors that may be overloading your nervous system.","brand":"BOOKS - CABOT HEALTH","offers":[{"title":"Default Title","offer_id":53802519069044,"sku":null,"price":15.96,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/7525\/7204\/files\/Help_20for_20Depression_20and_20Anxiety_20by_20Dr_20Sandra_20Cabot_media-01.jpg?v=1773515711","url":"https:\/\/healthnook.com.au\/products\/help-for-depression-anxiety-by-dr-sandra-cabot","provider":"Healthnook","version":"1.0","type":"link"}