{"title":"SUPERCHARGED FOOD","description":null,"products":[{"product_id":"supercharged-food-eat-clean-green-and-vegetarian-by-lee-holmes","title":"Supercharged Food Eat Clean Green and Vegetarian by Lee Holmes","description":"\u003cbr\u003eSupercharged Food, Eat Clean, Green and Vegetarian contains over 120 spectacular vegetarian recipes all with options to be veganised.\u003cbr\u003e\u003cbr\u003eYou don't need to love yoga, kale or horsetail braids to enjoy vegetarian. Vegetables are our nutritional heroes:  delicious, high-fibre and packed with essential vitamins and minerals. I  invite you to put vegetables front and centre at mealtimes and enjoy their curative benefits with simple and easy, deliciously tasty recipes.\u003cbr\u003e\u003cbr\u003eWe've known long enough that you don't need to be a vegetarian to enjoy vegetables. 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It is a union of the mind, body, senses and soul.\u003cbr\u003e\u003cbr\u003eThrough nutrition, yoga and meditation, it focuses on treating the individual as a whole rather than a specific issue or disease, so that you can achieve balance and good health, not only in your physical body, but also in your mind and spirit.\u003cbr\u003e\u003cbr\u003eMy latest book in the successful Supercharged Food series is a practical guide and cookbook to help you incorporate these principles into your everyday life and bring your body back into balance.\u003cbr\u003e\u003cbr\u003eI discuss the Ayurvedic approach to life and how to understand and influence the interplay of your bodily systems to keep your true self feeling balanced, healthy and calm. In the book I offer a wealth of practical advice to eat right for your own dosha or shape. 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With more than nutritious 100 recipes ‐ many of which are free from gluten, wheat, dairy, yeast, dairy and sugar ‐ Eat Yourself Beautiful is a simple and inspiring guide to eating for optimum health and beauty.\u003cbr\u003e\u003cbr\u003eIt's my own personal guide to achieving inner and outer health through simple, delicious recipes using nutritionally rich, anti-inflammatory foods. If you think beauty is only skin deep, think again. Eat Yourself Beautiful features secret recipes for juices, snacks and meals using key anti-inflammatory ingredients and every day foods to boost longevity and promote vitality.\u003cbr\u003e\u003cbr\u003eThese delicious and easy to follow recipes contain everything from the skin-boosting power of plant collagen to the most potent antioxidants on the planet. 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